Mois : janvier 2014

Solfeggio frequencies: the sound of nature

Posted on by bridget

Solfeggio frequencies come from an ancient six-tone scale, and are thought to help people attain harmony with nature and access higher mind-states. The scale used to be incorporated into spiritual music sung by choirs and Gregorian monks. Their voices would lift people’s spirits and aid them in gaining emotional intelligence and healing. The tones or vibrations of the scale are said to resonate with particular emotional conditions, and might help assist a positive mind-set.

Dr Masaru Emoto, author of “The Hidden messages in Water,” discovered that music can dramatically alter the expression of water. The human body contains roughly 60% of water, which might help explain why Solfeggio frequencies have the potential to influence people. Using a strong microscope and high-speed photography, Emoto found that when frozen, water exposed to classical music changed into beautiful crystals. Being able to see physical results regarding the effect of music has sparked people’s curiosity relating to how music can change people‘s brainwaves.

Solfeggio frequencies

  • 396 HZ Liberation from guilt and fear
  • 417 HZ Facilitating change
  • 528 HZ Miracles, transformation – associated with the possibility of DNA repair
  • 639 HZ Relationships and connections
  • 741 HZ Awakening intuition
  • 852 HZ returning to spiritual order

You probably already know the Solfeggio scale in its modified form as it is coupled with the notes allocated to the syllables Do-Re-Mi-Fa-So-La (Ti). In ancient times, the scale appeared as rising notes accompanying the syllables Ut-Re-Mi-Fa-Sol-La and was taken from a hymn to John the Baptist.

Solfeggio frequencies were lost in time, until recently, due to changing techniques used regarding tuning. Some people believe that tuning methods were deliberately altered by the church for political reasons, and modern tuning systems do not usually produce such pure sounds as the Solfeggio scale.

Nonetheless, studies show that many melodies resonate at healing frequencies, and are thought to have similar positive qualities. It is also possible to purchase Solfeggio tuning forks and audio generated using Solfeggio tones. In addition, when you listen to a soothing melody that makes you feel calm and relaxed, you might discover that healing frequencies are involved in its creation.

It is clear that certain types of music, namely those that are gentle, have a calming influence on human emotions. In addition, the knowledge that music can alter brainwaves used to be commonplace, and was practiced in the form of Solfeggio frequencies.

How long do you need to sleep?

Posted on by bridget

Ask people how many hours they need to sleep each night and most will not provide the same answer. Some might tell you that they cope well on 5 hours while others respond by saying that they need at least 10 hours sleep or they do not feel human. However, most experts recommend adults sleep between 7 and 8 hours per night, although some suggest that sleeping half-an-hour less or up to an hour more is beneficial. Knowing how much shuteye you are supposed to get can be confusing.

The number of hours scientists and medical professionals propose people sleep stems from evidence regarding time spent sleeping relating to health and mortality. Studies show that people who sleep under 6.5 hours per night, or greater than 7.5 hours, have a shorter lifespan than others do.

Unfortunately, time recommendations do not take into account individual needs. It might be that your genetics or lifestyle makes your sleep requirements different to the norm. However, not enough research has been carried out on the subject in order for people to be certain how to establish the individual demands of their system. Nonetheless, common sense might tell you that if you feel sleepy and groggy during the day when you have had 6.5 hours sleep at night, you probably need to sleep for a longer period. Likewise, if you sleep for 9 hours, but feel bad, sleeping an hour or so less might be wise.

Although it is not sensible to become obsessive and paranoid about whether you sleep enough because stress can make you ill, it is wise to keep a watchful eye on your sleep patterns relating to your health. It might be that you catch colds more often when you sleep poorly, or that you cannot cope with the ups and downs of everyday life. On the other hand, maybe you just cannot get your head together and think straight after having a long lie in at the weekends; adjusting time spent in bed could improve matters.

Adopting a regular bedtime/wake schedule will help you attain similar sleep times each night. However, other factors in your life such as stressful events and excitement, and even what you eat could affect the quality and length of sleep you experience.

You cannot control every aspect of your sleep, but you can be healthily aware of how the length of time you sleep affects you. Going to bed and rising at set times, and adjusting time spent sleeping according to your needs will mean that you get the slumber that you need.